2021.01 2021.01.05XV
ŒŽ ‰Ξ … –Ψ ‹ΰ “y “ϊ
‘•ͺŽ›i10:00j”N‰κσ‚b‚g‚j 2 3
‘•ͺŽ›i12F00j‰Œw ‘•ͺŽ›i8F30j” ͺ‰w“` ‰H“ci8F30j
‘—§@i13F00jŽG—p ‹gΛŽ›i11F00jMEA ’ΉŽζi11F30j@@@@@
‘•ͺŽ›i14F30j”N‰κσ‚b‚g‚j ‘•ͺŽ›i15F00js trainig ŠFΆi16F00j‰·ς
@@@@i16F00js trainig @@@@@@@@@•κ
ŠFΆi10F00j‰·ςŠXŽUτ ’ΉŽζi10F45j‹σ` 6 7 8 9 10
•ΔŽqi12F30jŸ‰p‘ξ ‰H“ci13F00j ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘—§i10F00jŽ•‰Θ
@@@i13F45j”Žˆ€•a‰@ ‘—§i15F30j“μΒŽRƒRƒ“ƒTƒ‹ ‘—§i13F00j ‘—§i13F00j ‘—§i11F30j‚y‚n‚n‚l@‚xŽ
’ΉŽζi16F45jŽΐ‰Ζ ‘•ͺŽ›i17F00jŒo—‘—ή
’ΉŽζi18F00jMEOEHŽ
11 12 13 14 ‘•ͺŽ›i9F00js trainig 16 17
‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig @@@@@i11F30jlesson
‘—§i13F00j ‘—§i13F00j ‘—§i13F00j ‘—§i13F30j •lΌ’¬i13F00jŽl‹GŒ€κ
18 19 20 21 22 23 24
‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig
‘—§i13F00j ‘—§i13F00j ‘—§i12:00jŒ|¬ƒz[ƒ‹ ‘—§i13F00j ‘—§i13F00j
‘—§i13F00j
‘—§i18:30j‹{’n
25 26 27 28 29 30 31
‘•ͺŽ›i10F30js trainig ‹I”φˆδ’¬i9F00juK‰ο ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig
‘—§i13F00j ‘—§i13F00j ‘—§i13F00j ‘—§i13F00j
‘—§i18:30j‹{’n Vhi17F30j•ž•”ά
Ž––±Š
ŽdŽ–ŠOo
Ž„—pŠOo
§e‰ο“™
Ž©‘ξ