| 2021.11 | 2021.11.30XV | |||||
| ŒŽ | ‰Î | … | –Ø | ‹à | “y | “ú |
| 1 | 2 | 3 | 4 | 5 | 6 | 7 |
| ‘•ªŽ›i10F00js trainig | ‘•ªŽ›i10F00js trainig | ‘•ªŽ›i10F00js trainig | ‘—§i9:00j’rKWEB | ‘•ªŽ›i10F30js trainig | ‘•ªŽ›i11F30jŽ©“@ÝŒv | ‰ÍŒûŒÎi11F00jŒÎ”ÈŽUô |
| ‘—§i12F00jŽR’†ŒÎ | •{’†i11F00jŠá‹¾“X | ‘•ªŽ›i11F30j“a‚©’JŒË | ‘—§i11F00j—¬ŽRƒRƒ“ƒTƒ‹u | ‘—§i11F30j’rKƒRƒ“ƒTƒ‹ | ‘•ªŽ›i14F00jSIRENA | @@@@@i12F00jJAZZ |
| @@@i15F30jƒLƒƒWEB | ‘—§i12F00jŽ©“@ƒ`ƒFƒbƒN | ’²•zi15F00j[‘厛 | @@@i14F00jŽ©“@ƒ`ƒFƒbƒN | ÂŽRi15:00jŒ»ê | @@@@@i15F00jwalking | (17::00)‘åa‘Ø |
| ‘—§i18:30j‹{’n | ‘—§i21F00jŽ©“@ƒ`ƒFƒbƒN | Vhi17F30jOŽ | ‘—§i20F00jM | |||
| ‘•ªŽ›i10F00js trainig | —§ìi10F30jjƒJ[ƒeƒ“‰® | ‘•ªŽ›i9F30jƒX[ƒc•Еt | 11 | 12 | ‘•ªŽ›i11F00jS Training | 14 |
| ‘—§i12F30jÂŽRƒRƒ“ƒTƒ‹ | ‘—§i12F30j—¬ŽRƒRƒ“ƒTƒ‹ | @@@@i10F30js trainig | ‘•ªŽ›i10F00js trainig | ‘—§i10F00j‘åã‘åŠwWEB | @@@@@i13F00j•~’n‘Š | ‘•ªŽ›i10F00j•~’n‘Š |
| @@@i14F00jƒLƒƒ | @@@i14F00jã‘åƒRƒ“ƒTƒ‹ | ‘—§i11F15jƒtƒFƒ“ƒXÝŒv | ‘—§i12F00jŽG—p | @ @@i11F30jƒtƒFƒ“ƒXÝŒv | ‘—§@ i15F00j“úŒõŒv‰æ | @@@ @i11F15js trainig |
| @@@i15F00jƒLƒƒWEB | @@@i15F00j’rKƒRƒ“ƒTƒ‹ | @@@i14F00j—¬ŽRWEB | @ @@i17F00jƒQ[ƒgÝŒv | @@@@i16F00jƒQ[ƒgŠî‘b | ‘—§@ i14:30jƒp[ƒSƒ‰ | |
| ‘—§i18:30j‹{’n | @@@i16F00jŠK’iÝŒv | ˜Z–{–Øi18F30jGŽTŽTŽ | ‘•ªŽ›i20F00jƒQ[ƒgŠî‘b | ‘•ªŽ›i20F00jƒp[ƒSƒ‰ | ‘•ªŽ›i20F00j“Œ‘¤•Ç | |
| 15 | ¶“ci10:00jŒ©Ï}”s | 17 | ‘•ªŽ›i10F00js trainig | 19 | 20 | 21 |
| ‘•ªŽ›i10F00js trainig | ‘—§i13F00j_Šyâ | ‘—§i10F00jŽ•‰È | ‘—§i12F00ju‰‰€”õ | ‘•ªŽ›i10F00js trainig | ‘•ªŽ›i10F00js trainig | ‘•ªŽ›i10F00js trainig |
| ‘—§i12F00jƒxƒ“ƒ`ÝŒv | @@i16F00jƒLƒƒ | ‘—§i12F00j“úŒõŒv‰æ | @@@i18F00j’rKƒRƒ“ƒTƒ‹ | ‘—§i11F30jƒLƒƒ’²® | Š‘òi15F00j | ‘—§i11F00ju‰‰€”õ |
| @@@i15F00jƒLƒƒWEB | @@i17F00j“úŒõŒv‰æ | (14:00)u‰‰€”õ | @@@i19F00jƒLƒƒ | @@@i14F00ju‰‰€”õ | ‘•ªŽ›i16F30js trainig | |
| ‘—§i18:30j‹{’n | @@i18F00ju‰‰€”õ | ‘•ªŽ›i21F00ju‰‰€”õ | ‘•ªŽ› (2000)“úŒõŒv‰æ | ‘—§i17F30ju‰‰€”õ | ||
| ‘•ªŽ›i8:30js trainig | 23 | 24 | ‘—§i10F00j¬“cWEB | 26 | 27 | 28 |
| ‘—§i9F30ju‰‰€”õ | ‘—§i9F30ju‰‰€”õ | ‘—§i9F00ju‰‰€”õ | @@@i11F00jju‰‰€”õ | ‘•ªŽ›i10F00js trainig | a’Ji10F30j•¶‰»‘º | ‘—§i10F00jƒLƒƒ |
| Œä¬–åi15:00j“úŒõŒv‰æ | @@@i16F30j’rKWEB | ‘—§i12F30jã‘åWEB | @@@@@@@@@‰f‰æ | ‰H“ci14F00j | ||
| @@@i15F00jƒLƒƒWEB | @@@i18F00jƒLƒƒ | V’†–ìi15F45j•׋‰ï | ‹gËŽ›i16F00jJAZZ | ŽD–yi17F30j—I‰î‘î | ||
| ‘—§i18:30j‹{’n | V‹´i18F30jKŽSŽSŽ | ‘•ªŽ›i21F00ju‰‰€”õ | @@@@i18F30j | |||
| 29 | ¬’M(8:30)‰^‰ÍŽUô | |||||
| ¬’Mi9F00j | @@@i12F00j‰w | |||||
| ƒLƒƒi10F00jŒ»’² | ‰H“ci16F00j | |||||
| ¬’Mi18:30jAŽETŽ | ‘•ªŽ›i20F00j‘—Þ®— | |||||
| Ž––±Š | ||||||
| ŽdŽ–ŠOo | ||||||
| Ž„—pŠOo | ||||||
| §e‰ï“™ | ||||||
| Ž©‘î |