2021.02 2021.02.28
ŒŽ ‰Ξ … –Ψ ‹ΰ “y “ϊ
1 2 3 4 5 6 7
‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i11F30js trainig ‘•ͺŽ›i9F00js trainig ‘—§i11F00jŒSŽRWEB‰ο‹c —§μi10F15jƒLƒmƒVƒlƒ}
•xŽmŒ©‘δi13F00jŒŸΈ ‘—§i14F00jΕ—Žm @@@@i11F15jlesson i13F30jΒŽRWEB‰ο‹c ”ͺ‰€Žqi13F30j¬‹{Œφ‰€ “ϊ–μi12F00j‘½–€μ”Θ
‘—§i16F00jΒŽRƒRƒ“ƒTƒ‹ @@@i14F45jΒŽRƒRƒ“ƒTƒ‹ ‘—§i13F00jŒSŽRƒRƒ“ƒTƒ‹ ¬‹{i16F00j‹v•ΫŽRŒφ‰€ @@@i16F00jsax training
8 9 10 11 12 13 14
‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F00jaudioΪ‘± K’¬i13F00jM
‘—§i12F00jΒŽRƒRƒ“ƒTƒ‹ ‘—§i13F00j•xŽmŒ©‘δŠΔ— “Œ‘ε˜ai13F15jƒ`ƒFƒ ‘ˆξ“ci12F00jƒLƒƒƒ“ƒpƒX •xŽmŒ©‘δi13F30jŒŸΈ —§μi15F30jwalking Ό‰Y˜ai12F00jrμ
@@@i14F00j¬“cŒv‰ζ @@@i14F30jŒSŽRƒRƒ“ƒTƒ‹ Œδ“k’¬i16F45j“’“‡“V_ ‘—§i16F30j¬“cŒv‰ζ ‘•ͺŽ›i16F30jŠy•ˆ”FŽ― ‘ε‹{i16F00jwalking
‘—§i18:30j‹{’n ‘—§i18F00jM ‘•ͺŽ›i18F00js trainig @@@@@i20F00jˆΪ’²ƒ\ƒtƒg
15 16 17 18 19 20 21
‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F30js trainig ‘•ͺŽ›i10F00j¬“cŒv‰ζ
‘—§i12F00j•iμƒRƒ“ƒTƒ‹ ‘—§i12F00j•iμƒRƒ“ƒTƒ‹ ‘—§i13:00j“‚–Ψ“cWEB ‘—§i13F00jŽG ‘—§i13F00j‰ΊΘƒRƒ“ƒTƒ‹ •{’†i12F45jM ’J•Ϋi11F30j“V–ž‹{
i15:00j‰‘•lWEB @@@i14F00j“‚–Ψ“c @@@i15:00j•‘ ŠJ”­ ‘—§i15F30j‰ΊΘWEB •{’†i13F45jŒ|pƒz[ƒ‹ •{’†i13F30j‹½“y‚̐X
‘—§i18:30j‹{’n @@@i16F00j¬“cŒv‰ζ ¬•½i18:45j–―‘°ŠyŠν (17:00)ƒŒƒSƒ‰ƒ“ƒh‘’z ‘•ͺŽ›i18F30js trainig
22 23 24 25 ‘—§i10:30jΕ—Žm ‘•ͺŽ›i10F30jŽU”― 28
‘—§i11:00jƒŒƒSƒ‰ƒ“ƒhWEB Ό‘•ͺŽ›i11F00j ‘•ͺŽ›i11F30jŽs–πŠ Ά“ci11F00jMέŒvŽΊ @@@i12F00j˜Œ΄@WEB —§μi14F00jƒzƒ“ƒ_ŽΤŒŸ —Ό‘i12F00j]ŒΛ”Ž•¨ŠΩ
@@@i12F00jL”φŒv‰ζ –μμŒφ‰€i13F30jwalking —§μi12F30jiphoneC— ‘—§i14F30j’†“cŽ@WEB ‘—§i13F30j‹χ“cƒRƒ“ƒTƒ‹ @@@i15F00jŒg‘яC— @@@i15F30jƒGƒWƒvƒg“W
@@@i14F00j‰ΊΘƒRƒ“ƒTƒ‹ “ρŽq‹Κμi16F45j ‘—§i13F30j¬“cŒv‰ζ @@@i17F00jΒŽRƒRƒ“ƒTƒ‹ ‘—§i15F00j‹χ“cWEB ‘•ͺŽ›i16F30j“ŒŒυ‰€WEB
‘—§i18:30j‹{’n ‘•ͺŽ›i21F00jfacebook ‘•ͺŽ›i19F00j_“cŽWEB @@@@@i20F00j‰ΝμMAP ‘•ͺŽ›i20F00j•~’nŒŸ“’
Ž––±Š
ŽdŽ–ŠOo
Ž„—pŠOo
§e‰ο“™
Ž©‘ξ