2021.11 |
|
|
|
|
|
2021.11.30XV |
ŒŽ |
‰Î |
… |
–Ø |
‹à |
“y |
“ú |
1 |
2 |
3 |
4 |
5 |
6 |
7 |
‘•ªŽ›i10F00js trainig |
‘•ªŽ›i10F00js trainig |
‘•ªŽ›i10F00js trainig |
‘—§i9:00j’rKWEB |
‘•ªŽ›i10F30js trainig |
‘•ªŽ›i11F30jŽ©“@ÝŒv |
‰ÍŒûŒÎi11F00jŒÎ”ÈŽUô |
‘—§i12F00jŽR’†ŒÎ |
•{’†i11F00jŠá‹¾“X |
‘•ªŽ›i11F30j“a‚©’JŒË |
‘—§i11F00j—¬ŽRƒRƒ“ƒTƒ‹u |
‘—§i11F30j’rKƒRƒ“ƒTƒ‹ |
‘•ªŽ›i14F00jSIRENA |
@@@@@i12F00jJAZZ |
@@@i15F30jƒLƒƒWEB |
‘—§i12F00jŽ©“@ƒ`ƒFƒbƒN |
’²•zi15F00j[‘厛 |
@@@i14F00jŽ©“@ƒ`ƒFƒbƒN |
ÂŽRi15:00jŒ»ê |
@@@@@i15F00jwalking |
(17::00)‘åa‘Ø |
‘—§i18:30j‹{’n |
‘—§i21F00jŽ©“@ƒ`ƒFƒbƒN |
|
Vhi17F30jOŽ |
|
|
‘—§i20F00jM |
‘•ªŽ›i10F00js trainig |
—§ìi10F30jjƒJ[ƒeƒ“‰® |
‘•ªŽ›i9F30jƒX[ƒc•Ð•t |
11 |
12 |
‘•ªŽ›i11F00jS Training |
14 |
‘—§i12F30jÂŽRƒRƒ“ƒTƒ‹ |
‘—§i12F30j—¬ŽRƒRƒ“ƒTƒ‹ |
@@@@i10F30js trainig |
‘•ªŽ›i10F00js trainig |
‘—§i10F00j‘åã‘åŠwWEB |
@@@@@i13F00j•~’n‘Š |
‘•ªŽ›i10F00j•~’n‘Š |
@@@i14F00jƒLƒƒ |
@@@i14F00jã‘åƒRƒ“ƒTƒ‹ |
‘—§i11F15jƒtƒFƒ“ƒXÝŒv |
‘—§i12F00jŽG—p |
@ @@i11F30jƒtƒFƒ“ƒXÝŒv |
‘—§@ i15F00j“úŒõŒv‰æ |
@@@ @i11F15js trainig |
@@@i15F00jƒLƒƒWEB |
@@@i15F00j’rKƒRƒ“ƒTƒ‹ |
@@@i14F00j—¬ŽRWEB |
|
@ @@i17F00jƒQ[ƒgÝŒv |
@@@@i16F00jƒQ[ƒgŠî‘b |
‘—§@ i14:30jƒp[ƒSƒ‰ |
‘—§i18:30j‹{’n |
@@@i16F00jŠK’iÝŒv |
˜Z–{–Øi18F30jGŽTŽTŽ |
|
‘•ªŽ›i20F00jƒQ[ƒgŠî‘b |
‘•ªŽ›i20F00jƒp[ƒSƒ‰ |
‘•ªŽ›i20F00j“Œ‘¤•Ç |
15 |
¶“ci10:00jŒ©Ï}”s |
17 |
‘•ªŽ›i10F00js trainig |
19 |
20 |
21 |
‘•ªŽ›i10F00js trainig |
‘—§i13F00j_Šyâ |
‘—§i10F00jŽ•‰È |
‘—§i12F00ju‰‰€”õ |
‘•ªŽ›i10F00js trainig |
‘•ªŽ›i10F00js trainig |
‘•ªŽ›i10F00js trainig |
‘—§i12F00jƒxƒ“ƒ`ÝŒv |
@@i16F00jƒLƒƒ |
‘—§i12F00j“úŒõŒv‰æ |
@@@i18F00j’rKƒRƒ“ƒTƒ‹ |
‘—§i11F30jƒLƒƒ’²® |
Š‘òi15F00j |
‘—§i11F00ju‰‰€”õ |
@@@i15F00jƒLƒƒWEB |
@@i17F00j“úŒõŒv‰æ |
(14:00)u‰‰€”õ |
@@@i19F00jƒLƒƒ |
@@@i14F00ju‰‰€”õ |
‘•ªŽ›i16F30js trainig |
|
‘—§i18:30j‹{’n |
@@i18F00ju‰‰€”õ |
|
‘•ªŽ›i21F00ju‰‰€”õ |
‘•ªŽ› (2000)“úŒõŒv‰æ |
‘—§i17F30ju‰‰€”õ |
|
‘•ªŽ›i8:30js trainig |
23 |
24 |
‘—§i10F00j¬“cWEB |
26 |
27 |
28 |
‘—§i9F30ju‰‰€”õ |
‘—§i9F30ju‰‰€”õ |
‘—§i9F00ju‰‰€”õ |
@@@i11F00jju‰‰€”õ |
‘•ªŽ›i10F00js trainig |
a’Ji10F30j•¶‰»‘º |
‘—§i10F00jƒLƒƒ |
|
|
Œä¬–åi15:00j“úŒõŒv‰æ |
@@@i16F30j’rKWEB |
‘—§i12F30jã‘åWEB |
@@@@@@@@@‰f‰æ |
‰H“ci14F00j |
@@@i15F00jƒLƒƒWEB |
|
|
@@@i18F00jƒLƒƒ |
V’†–ìi15F45j•×‹‰ï |
‹gËŽ›i16F00jJAZZ |
ŽD–yi17F30j—I‰î‘î |
‘—§i18:30j‹{’n |
|
V‹´i18F30jKŽSŽSŽ |
‘•ªŽ›i21F00ju‰‰€”õ |
@@@@i18F30j |
|
|
29 |
¬’M(8:30)‰^‰ÍŽUô |
|
|
|
|
|
¬’Mi9F00j |
@@@i12F00j‰w |
|
|
|
|
|
ƒLƒƒi10F00jŒ»’² |
‰H“ci16F00j |
|
|
|
|
|
|
|
|
|
|
|
|
¬’Mi18:30jAŽETŽ |
‘•ªŽ›i20F00j‘—Þ®— |
|
|
|
|
|
|
|
|
|
|
|
|
|
Ž––±Š |
|
|
|
|
|
|
ŽdŽ–ŠOo |
|
|
|
|
|
|
Ž„—pŠOo |
|
|
|
|
|
|
§e‰ï“™ |
|
|
|
|
|
|
Ž©‘î |
|
|
|
|
|